Mtb 3 day stage race
Mtb 3 day stage race
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan of 15 weeks +1 of post-competition recovery to prepare a MTB round in stages of 3 days
This plan is designed for weekdays to be able to train indoors or outdoors + two outings on the weekend
The plan is proposed with three weeks of loading and one of recovery. Strength training at home.
Work will be done by training zones, depending on the FTP threshold
Lastly, if you are encouraged that this Plan be followed and/or modifiable according to your needs. You can contact via email: fisioentreno@gmail.com to follow up on these 15+1 weeks
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:58:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:26:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:58:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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