Plan of 15 weeks +1 of post-competition recovery to prepare a MTB round in stages of 3 days
This plan is designed for weekdays to be able to train indoors or outdoors + two outings on the weekend
The plan is proposed with three weeks of loading and one of recovery. Strength training at home.
Work will be done by training zones, depending on the FTP threshold
Lastly, if you are encouraged that this Plan be followed and/or modifiable according to your needs. You can contact via email: fisioentreno@gmail.com to follow up on these 15+1 weeks
ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING
TARIFAS MENSUALES
1- 20€ (Entreno mensual)
2- 30€ (Entreno Quincenal)
3- 40€ ( Entreno semanal)
4- 50€ (Competición regular)
Complementado con trabajo de fuerza y nutrición.
Contacta a través de fisioterapia@gmail.com o fisioentreno.com