Base Build - New Years Special
Base Build - New Years Special
Author
Carson Beckett
Length
12 Weeks
Plan Description
Do you want to dial in your training a bit more this year? Do you need help getting back on track? Are you interested in coaching but not sure you want to commit yet?
This 12-week training plan can give you the nudge to start your year off right. It will get you through one quarter of the year and drastically impact your health and fitness levels for the rest of it. It’s a simple, easy-to-follow plan focused on building strength, endurance, and base fitness levels.
All you need to do is set up a FREE account on the TrainingPeaks platform, purchase this one-time $99.00 plan, and get after it! It will begin when you select and continue for a full 12 weeks. Have questions? Don’t hesitate to reach out to me at carsonjbeckett@gmail.com.
As always, it is focused on science but employed by experience and application.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:23:00 | 03:00:00 |
|
MTB
x2
|
02:26:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:22:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:23:00 | 03:00:00 | |
|
|
02:26:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.