Browse More Plans

La Cabra by Allout Cycling

Browse More Plans

La Cabra by Allout Cycling

Author

allout cycling

Length

12 Weeks

Plan Description

En el evento de "La Cabra" priman los esfuerzos aeróbicos extensivos, por lo tanto, nuestros objetivos irán encaminados a conseguir unas mejoras fisiológicas en esta dirección: aumento del volumen plasmático, aumento de la hemoglobina, un músculo cardíaco más grande y fuerte, mayor número de mitocondrias… en definitiva, un aumento del volumen máximo de oxígeno (V02max.) en nuestro organismo.

Además, en el training plan trabajaremos la fuerza tanto encima de la bici como en el gimnasio, un buen trabajo de fuerza es clave en esta disciplina, ya que nos permite realizar un pedaleo más potente y durante más tiempo, retrasando de esta manera la aparición de fatiga, además de prevenir lesiones y/o descompensaciones musculares.

De forma paralela e integrado en los entrenamientos trabajaremos aspectos igual de relevantes que la preparación física, tales como la hidratación, la nutrición, etc.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Bike x3
08:54:00 12:00:00
Strength x1
00:58:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
08:54:00 12:00:00
Strength
00:58:00 01:10:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$72.00 - Buy Now