MTB XCO W 25 semanas
MTB XCO W 25 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
25 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este entrenamiento te llevará a mejorar tus capacidades de forma progresiva, siguiendo los últimos avances en el área de la fisiología y la preparación física en el ciclismo.
Plan de entrenamiento específico de 24 + 1 semanas para mtb modalidad xco/cross country. Fase general y específica de preparación de la modalidad.
Con trabajo funcional complementario mediante fitball, trx, propio peso,..
Sesiones específicas de mtb aplicadas a la competición.
Plan de entrenamiento para Watts, Si lo quieres en fc hazmelo saber.
Está destinado para entrenar 4-5-6 días a la semana.
Para ciclistas de nivel medio/alto y avanzado.
Si tienes alguna duda te la resuelvo en fisioentreno@gmail.com o www.fisioentreno.es , y si quiere tener un control exhaustivo del entreno. no dudes en contactar conmigo.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
MTB
x4
|
06:59:00 | 03:30:00 |
Strength
x2
|
01:10:00 | 01:00:00 |
Bike
x1
|
02:34:00 | 03:30:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:59:00 | 03:30:00 | |
|
01:10:00 | 01:00:00 | |
|
02:34:00 | 03:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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