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La ruta de los conquistadores

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La ruta de los conquistadores

Author

Pedro Bento

All plans by this Coach

Length

6 Weeks

Plan Description


A training plan to successfully complete the world's toughest mountain bike race

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:34:00 04:00:00
MTB x2
05:50:00 05:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:34:00 04:00:00
MTB
05:50:00 05:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Pedro Bento

Realizei:
2004 o Campeonato Mundial de Triatlo, realizado na Madeira
2007 a La ruta de los conquistadores na Costa Rica
2010 o Ironman em Copenhaga
2012 a BC bikerace no Canadá
2014 o Ironbike em Itália
2016 o Transandes no Chile e o Yak attack no Nepal
2018 o Crocodile Trophy na Austrália
2019 a Mongólia Bike Challenge na Mongolia
2021 fui o 1º Português e o 2º atleta do mundo a alcançar o campo Base do Evereste a 5364m de altitude


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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