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BASE 8 SEMANAS MTB BTT XCO / WATIOS / PRINCIPIANTE

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BASE 8 SEMANAS MTB BTT XCO / WATIOS / PRINCIPIANTE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mario García

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento elaborado por watios, lo cual permite adaptar tus zonas de entrenamiento según tu nivel.
Ideal para preparar tus pruebas de MTB, rally, maratón o pruebas por etapas.
Comprende un periodo de base de 8 semanas periodizados en 2 mesociclos, para posteriormente estar preparado físicamente para los periodos específicos y competitivos.
Entrenamiento de 8 semanas de duración, pensado para ciclistas con un nivel contenido.
Cargas de trabajo medidas a través de TSS. orientadas a nivel principiante.
Incluye Test de FTP para poder ir modificando las zonas de entrenamiento según vayas subiendo el nivel de estado físico.
Requiere una media de entre 7 y 11 horas de entrenamiento según semana.
Incluye trabajo de fuerza general, fuerza resistencia y fuerza explosiva dos días a la semana. Incluye tablas de gimnasia en PDF.
Una vez completes el plan de entrenamiento habrás plantado las bases sólidas para tener afrontar con todas las garantías el resto de la temporada.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
09:27:00 03:42:00
Strength x2
00:52:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:27:00 03:42:00
Strength
00:52:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Mario García

MGCYCLING TRAINING
  • Preparador Físico de Ciclismo
  • Entrenador Nacional de Ciclismo de todos los niveles
  • Entrenador Certificado TrainingPeaks Nivel I
  • Técnico Especialista en Nutrición Deportiva Alto Rendimiento
  • Preparador Físico Certificado Alto Rendimiento
  • Entrenador personal (FEF)
  • Entrenador Certificado en el Registro Español de Profesionales del Ejercicio (ESREPs)
  • Directivo CC Rivas
  • Técnico Deportivo CC Rivas/Ciclos Corredor
  • Análisis de Datos,
  • Entrenamiento en Línea, grupal y presencial

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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