MacroCiclo Geral - Período Pré-Competitivo e Competitivo (XCO) (FC)
MacroCiclo Geral - Período Pré-Competitivo e Competitivo (XCO) (FC)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Thiago Uhlig Pereira
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
MacroCiclo de um período pré-competitivo e competitivo de treinos para quem foca em provas de XCO e XCC, ele tem 5 semanas de duração contando a semana da prova alvo, e deve ser feito após o período especifico, nas ultimas 4 a 5 semanas antes da prova alvo, nele será trabalhado e orientado alguns simulados de prova, algumas ultimas capacidades físicas especificas para a prova e o período de polimento. Para quem usa FC.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
MTB
x6
|
06:54:00 | 02:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:54:00 | 02:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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