for an athlete looking to put the final touches on their BE prep.
No testing as we assume your FTP is set and you are working on other aspects of the prep.
all workouts with builder
general strength includes videos for lesser known moves. expected access to a basic gym
Plan includes 15min call to go over and discuss race logistics and planning.
All levels of MOTIVATED athletes!
1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations
Supported Training Plans.
Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)