An eight-week progression for the beginner rider which introduces you to technique and base-building work alongside foundational strength training for gravel and mountain biking.
You will utilize heart rate as a measure of intensity, and establish your own unique training parameters based on straightforward aerobic and anaerobic tests completed throughout the plan.
Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.