You are in-between races and want some structure to make sure you are fitter and stronger for when you get to the start line of your next event.
This Training Plan is suitable for road or mountain bikers and focusses on threshold power development. It is based around a 3-week-work / 1-week-recovery philosophy. Training is prescribed for 5 days/week and between 7 and 11 hours/week
The Training Plan includes strength workouts with video support.
All intervals during the week are power-based and designed to be done on an indoor smart trainer.
All endurance rides are heart rate based and can be done indoor or outside.
Should you need assistance at any time during your journey, I am a email away.
life@absolutemotion.co.za
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za