MTB Ultramaratón 200km Desnivel Medio
MTB Ultramaratón 200km Desnivel Medio
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de 11 semanas de duración para preparar un Ultra maratón
Recomiendo tener experiencia en ultra, aunque sea distancia de 100km +- terminada. Y sobretodo no empezar de 0 con este plan, interesa ya estar algo rodado anteriormente.
El plan se plantea con tres semanas de carga y una de recuperación. Tiene entreno de fuerza con la bici, cadencia, ritmo, desnivel,... complementado con trabajo funcional, principalmente core para un esfuerzo de tanta duración.
Se trabajará por zonas de entrenamiento, en función del umbral de lactato como de FTP
La planificación tiene el objetivo de que llegues a la fecha señalada y puedas cumplir tu objetivo o simplemente quedar satisfecho de tu rendimiento y sin ningún percance lesivo. esta diseñado para completar Titan de la mancha 200km o un ultra maraton que sea mas rodador, unos 3000-4000m+
Con la compra del plan de entrenamiento también se aportan pautas/consejos Nutricionales para el entrenamiento, días antes de la competición y para el día del Ultra.
Por último, si te animas a que ese Plan sea seguido y/o modificable según tus necesidades. Puedes contactar a través de email: fisioentreno@gmail.com y tendrás un precio especial para el seguimiento de estas 11semanas.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
06:38:00 | 04:50:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:35:00 |
|
MTB
x1
|
02:12:00 | 03:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:38:00 | 04:50:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:35:00 | |
|
|
02:12:00 | 03:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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