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EC training: XC master/VO2Max Boost Level2 - Power

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EC training: XC master/VO2Max Boost Level2 - Power


Massimiliano Dionisi

All plans by this Coach


6 Weeks

Plan Description


Questo piano è adatto ad atleti intermedi che intendono migliorare la propria capacita aerobica e il VO2Max. Oppure per atleti avanzati che vogliono fare un periodo di scarico senza perdere le caratteristiche di massimo consumo di ossigeno


Questo piano richiede l'utilizzo del powermeter

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:45:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
07:45:00 02:00:00
Day Off
—— ——

Training Load By Week

EC training

EC training

La passione per lo sport ed in special modo per il ciclismo mi ha portato negli anni ad approfondire i vari aspetti che concorrono a migliorare la prestazione. Il mio approccio è metodico e volto a toccare tutti i punti fondamentali, dalla nutrizione, la biomeccanica e la metodologia dell'allenamento. Applico le più moderne metodologie di allenamento cercando di adattarle alle varie esigenze individuali.

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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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