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EC training: XC master/VO2Max Boost Level2 - Power

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EC training: XC master/VO2Max Boost Level2 - Power

Author

Massimiliano Dionisi

All plans by this Coach

Length

6 Weeks

Plan Description




TIPOLOGIA DI ATLETA


Questo piano è adatto ad atleti intermedi che intendono migliorare la propria capacita aerobica e il VO2Max. Oppure per atleti avanzati che vogliono fare un periodo di scarico senza perdere le caratteristiche di massimo consumo di ossigeno


CALCOLO INTENSIA' : POWERMETER


Questo piano richiede l'utilizzo del powermeter

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:45:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:45:00 02:00:00
Day Off
—— ——

Training Load By Week


EC training

EC training

La passione per lo sport ed in special modo per il ciclismo mi ha portato negli anni ad approfondire i vari aspetti che concorrono a migliorare la prestazione. Il mio approccio è metodico e volto a toccare tutti i punti fondamentali, dalla nutrizione, la biomeccanica e la metodologia dell'allenamento. Applico le più moderne metodologie di allenamento cercando di adattarle alle varie esigenze individuali.


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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