Liz Van Houweling
This is a great plan for athletes who wish to improve their mountain biking. If they are racing, it is more focused on cross country distance. Even those not racing who just want to get better on a mountain bike will benefit from doing this type of training as it targets the skills and energy systems necessary to perform well on the dirt.
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Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
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