Ultra MTB Prep for Intermediate riders with limited time (14wks : 7-12h/week) HR & Power
Ultra MTB Prep for Intermediate riders with limited time (14wks : 7-12h/week) HR & Power
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You dream to do an Ultra MTB event without aspiration to win it, but just to complete it. If this is you, this Training Plan is for you.
The Ultra MTB Prep training plan is build around a 3-week cycle, i.e. 2 weeks of work and 1 week recovery.
There is 5 training days per week and the biggest week is just over 12 hours with the average around 9 hours/week
All weekend endurance rides are based on Heart Rate with a high focus to stay in Heart Rate Zone 2 to develop your aerobic capacity as effectively as possible.
All mid-week workouts are designed to be done on an indoor "smart" trainer and the workouts are power based.
The training plan start with a Ramp test to determine your threshold and subsequent training zones.
The Training Plan also include strength and condition workouts with video support as well as stretching and foam roller support.
I am here to support you and is an email away: life@absolutemotion.co.za
And remember: #LOVETHERIDE
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:29:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:11:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:29:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
01:11:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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