You dream to do an Ultra MTB event without aspiration to win it, but just to complete it. If this is you, this Training Plan is for you.
The Ultra MTB Prep training plan is build around a 3-week cycle, i.e. 2 weeks of work and 1 week recovery.
There is 5 training days per week and the biggest week is just over 12 hours with the average around 9 hours/week
All weekend endurance rides are based on Heart Rate with a high focus to stay in Heart Rate Zone 2 to develop your aerobic capacity as effectively as possible.
All mid-week workouts are designed to be done on an indoor "smart" trainer and the workouts are power based.
The training plan start with a Ramp test to determine your threshold and subsequent training zones.
The Training Plan also include strength and condition workouts with video support as well as stretching and foam roller support.
I am here to support you and is an email away: life@absolutemotion.co.za
And remember: #LOVETHERIDE
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za