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Train on the Trails Plan - 12 Weeks

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Train on the Trails Plan - 12 Weeks


Adam Henderson - Coach to British Cycling National Champions

All plans by this Coach


12 Weeks

Plan Description

This plan is perfect for riders who enjoy riding their bike!

With specific goals for each ride, you can improve both your fitness and technical ability whilst having fun on your bike. All rides are adaptable whether you are a ride cross country (XC) Enduro or downhill.

Created by Adam Henderson, a British Cycling Level 3 mountain bike coach who has worked with riders of all levels including British National Champions during his 15 years in coaching mountain biking!

"Adam's attention to detail is unparalleled. He can give you small bits of advice which in the bigger picture make a huge difference to your riding."
Nick - 2018 British National Mountain Bike Marathon Champion

"I found that for the cost of a new tyre, coaching fast tracked a lot of improvements."
Johnny - 24 Hours Single speed Champion

Athletes also receive discounted prices for:
- Bike maintenance products from our workshop:
- Jersey's
- Mudguards

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
05:30:00 04:00:00
Bike x1
00:27:00 01:08:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
05:30:00 04:00:00
00:27:00 01:08:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Adam Henderson

Pedal To Progression

Offers coaching services for cycling disciplines including Road & Time Trial whilst specialising in mountain biking: XCO -XCM -Multi Stage Races -MTB Enduro -Downhill -BMX

Adam tailors every programme, whether training with power or heart rate. A specialist in offering event specific technical, tactical and data analysis.

Based on your individual circumstances, I'll create the optimum training programme for your MTB or ROAD event!

Contact me to explore your options!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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