Adam Henderson - Coach to British Cycling National ChampionsAll plans by this Coach
This plan is perfect for riders who enjoy riding their bike!
With specific goals for each ride, you can improve both your fitness and technical ability whilst having fun on your bike. All rides are adaptable whether you are a ride cross country (XC) Enduro or downhill.
Created by Adam Henderson, a British Cycling Level 3 mountain bike coach who has worked with riders of all levels including British National Champions during his 15 years in coaching mountain biking!
"Adam's attention to detail is unparalleled. He can give you small bits of advice which in the bigger picture make a huge difference to your riding."
Nick - 2018 British National Mountain Bike Marathon Champion
"I found that for the cost of a new tyre, coaching fast tracked a lot of improvements."
Johnny - 24 Hours Single speed Champion
Athletes also receive discounted prices for:
- Bike maintenance products from our workshop: https://pedaltoprogression.com/workshop/
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?