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12 Week MTB Base Season Strength Training Plan

Browse More Plans

12 Week MTB Base Season Strength Training Plan


Scott Countryman

All plans by this Coach


12 Weeks

Plan Description

This training plan is for any level cyclist that wants to build a solid stable base of strength combined with their own bike training. In this schedule you have structured gym workouts only during the week that allow you to have free reign over your weekend plans. Weeks are organized to provide a sustainable progression with proper recovery. You will need basic strength training equipment or access to a gym and you will need a foam roller for recovery routines.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
02:30:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:30:00 01:00:00

Training Load By Week

Scott Countryman

3D Cycling Developement

Hello! My name is Scott Countryman and I have been a professional cyclist for nearly ten year. Through my racing career I worked with a few coaches but ended up preferring to coach myself which took me down a path of researching and learning not only all the methods of training but also the science behind it. This also led me to become a certified personal trainer through the National Academy of Sports Medicine.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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