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Prepara tu primer Rally XCO. Plan intermedio. 5 días/semana. Incluye fuerza en gimnasio

Browse More Plans

Prepara tu primer Rally XCO. Plan intermedio. 5 días/semana. Incluye fuerza en gimnasio

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Training For All

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

En este plan vamos a trabajar durante 24 semanas las demandas imprescindibles para disfrutar y competir en tu primer Rally XCO.
Es importante que intentes seguir el plan de la forma mas ajustada posible para poder obtener todos los beneficios que puede aportarte un plan de entrenamiento ajustado a la ciencia.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:54:00 03:01:00
Day Off x2
—— ——
X-Train x2
00:26:00 00:15:00
Strength x1
01:00:00 01:00:00
MTB x1
02:36:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:54:00 03:01:00
Day Off
—— ——
X-Train
00:26:00 00:15:00
Strength
01:00:00 01:00:00
MTB
02:36:00 03:30:00

Training Load By Week


Training For All

Training For All

Sport Sciences degree at University
Profesional cycling and Triathlon trainer
Profesional bikefitter


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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