Prepara tu primer Rally XCO. Plan intermedio. 5 días/semana. Incluye fuerza en gimnasio
Prepara tu primer Rally XCO. Plan intermedio. 5 días/semana. Incluye fuerza en gimnasio
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
En este plan vamos a trabajar durante 24 semanas las demandas imprescindibles para disfrutar y competir en tu primer Rally XCO.
Es importante que intentes seguir el plan de la forma mas ajustada posible para poder obtener todos los beneficios que puede aportarte un plan de entrenamiento ajustado a la ciencia.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:54:00 | 03:01:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x2
|
00:26:00 | 00:15:00 |
|
Strength
x1
|
01:00:00 | 01:00:00 |
|
MTB
x1
|
02:36:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:54:00 | 03:01:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:15:00 | |
|
|
01:00:00 | 01:00:00 | |
|
|
02:36:00 | 03:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.