Train on the Trails - 8 Week Plan
Train on the Trails - 8 Week Plan
Length
9 Weeks
Plan Description
This plan is perfect for riders who enjoy riding their bike!
With specific goals for each ride, you can improve both your fitness and technical ability whilst having fun on your bike. All rides are adaptable whether you are a ride cross country (XC) Enduro or downhill.
Created by Adam Henderson, a British Cycling Level 3 mountain bike coach who has worked with riders of all levels including British National Champions during his 15 years in coaching mountain biking!
Testimonials:
"Adam's attention to detail is unparalleled. He can give you small bits of advice which in the bigger picture make a huge difference to your riding."
Nick - 2018 British National Mountain Bike Marathon Champion
"I found that for the cost of a new tyre, coaching fast tracked a lot of improvements."
Johnny - 24 Hours Single speed Champion
***BONUS***
Athletes also receive discounted prices for:
- Bike maintenance products from our workshop: https://pedaltoprogression.com/workshop/
- Jersey's
- Mudguards
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
05:11:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:11:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.