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37weeks event specific Training Plan. Power Based - 10hours/week

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37weeks event specific Training Plan. Power Based - 10hours/week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Johann Wykerd

All plans by this Coach

Length

37 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Training Plan is built around a 10-hour week with 5 training days per week. Midweek workouts are designed for an indoor trainer with power. It is possible to do these workouts outside, but a power meter on your bike will be required. The plan starts with a Ramp test to determine your threshold values and will include re-testing as we proceed towards your goal event to ensure you continue to work in the correct training zones.

Your coach will provide support via email as required.

Plan Summary:
• Event specific
• Email support


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:36:00 04:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:36:00 04:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Johann Wykerd & Cindy Schwulst

Absolute Motion

It is our purpose to make a positive impact in the lives of those people we journey. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you, our very interactive methodology will take you from where you are to where you dream to be.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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