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2022 sani2c Personalized 11weeks power based 10hours/week (Start Mar '22)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Johann Wykerd

All plans by this Coach

Length

11 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

We have been the coaching partner for the Sani2c MTB stage race for many years and we know the event very well. This training plan is specifically structured based on the demands of this iconic event. This Personalized Training Plan is built around a 10-hour week with 5 training days per week. Midweek workouts are designed for an indoor trainer with power. It is possible to do these workouts outside, but a power meter on your bike will be required. The plan starts with a Ramp test to determine your threshold values to ensure you work in the correct training zones.

The personalization of this training plan is to accommodate any other events you might want to take part in before your sani2c event. This plan starts with a 40-minute virtual meeting with the coach to personalize the training plan for you and will include a 20-minute virtual catch-up with the coach every 4 weeks to ensure your training stays on track. Your coach will also provide email support as required.

Plan Summary:
• Event specific
• Personalized
• Coach interaction

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:57:00 04:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:57:00 04:30:00
Day Off
—— ——

Training Load By Week


Johann Wykerd

Absolute Motion

It is my purpose to make a positive impact in the lives of those people I journey with in their quest to become more skilled cyclists, healthier people or the sports men and women they are destined to be.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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