We have been the coaching partner for the Sani2c MTB stage race for many years and this training plan is build on our experience in assisting many clients to enjoy 3 days of sublime mountain biking.
This Personalized Training Plan is built around a 10-hour week with 5 training days per week. Midweek workouts are designed for an indoor trainer with power. It is possible to do these workouts outside, but a power meter on your bike will be required. The plan starts with a Ramp test to determine your threshold values to ensure you work in the correct training zones.
The personalization of this training plan is to accommodate any other events you might want to take part in between the start of this plan and your goal event.
This plan starts with a 40-minute virtual meeting with the coach to personalize the training plan for you and will include a 20-minute virtual catch-up with the coach every 4 weeks to ensure your training stays on track. Your coach will also provide email support as required.
Plan Summary:
• Event specific
• Personalized
• Coach interaction
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za