3-day MTB Stage Race, Personalized, 15weeks power based 10hours/week
3-day MTB Stage Race, Personalized, 15weeks power based 10hours/week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
We have been the coaching partner for the Sani2c MTB stage race for many years and this training plan is build on our experience in assisting many clients to enjoy 3 days of sublime mountain biking.
This Personalized Training Plan is built around a 10-hour week with 5 training days per week. Midweek workouts are designed for an indoor trainer with power. It is possible to do these workouts outside, but a power meter on your bike will be required. The plan starts with a Ramp test to determine your threshold values to ensure you work in the correct training zones.
The personalization of this training plan is to accommodate any other events you might want to take part in between the start of this plan and your goal event.
This plan starts with a 40-minute virtual meeting with the coach to personalize the training plan for you and will include a 20-minute virtual catch-up with the coach every 4 weeks to ensure your training stays on track. Your coach will also provide email support as required.
Plan Summary:
• Event specific
• Personalized
• Coach interaction
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:20:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:20:00 | 04:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.