You have 8 weeks to doing a 100km event and you want to make sure you are well enough prepared to enjoy the day. If this is you, this Training Plans is for you.
This training plan is built around a 5 to 9-hour training week and 4 days of training per week.
It is an easy plan to follow with intervals Tuesday and Thursdays and endurance riding over the weekend.
Strength Sessions are 45min long, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
The equipment you will need:
Heart Rate Monitor
I am here to help with any questions you might have ... just an email away. (life@absolutemotion.co.za)
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za