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2022 sani2c Static 24weeks heart rate based 10hours/week (Start Dec '21)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Johann Wykerd

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

We have been the coaching partner for the Sani2c MTB stage race for many years and we know the event very well. This training plan is specifically structured based on the demands of this iconic event. This Training Plan is built around a 10-hour week with 5 training days per week. Midweek workouts are designed for an indoor trainer without. It is possible to do these workouts outside as well. The plan starts with a short heart rate threshold test to determine your heart rate threshold values to ensure you work in the correct training zones.

Your coach will provide support via email as required.

Plan Summary:
• Event specific
• Email support

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:32:00 04:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:32:00 04:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Johann Wykerd

Absolute Motion

It is my purpose to make a positive impact in the lives of those people I journey with in their quest to become more skilled cyclists, healthier people or the sports men and women they are destined to be.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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