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Período de Base - 6 Semanas (Percepção)
Browse More Plans
Período de Base - 6 Semanas (Percepção)
Author
Thiago Uhlig Pereira
Length
6 Weeks
Plan Description
Plano desenvolvido para atletas que estão iniciando no mundo do Ciclismo e MTB ou que já pedalam a mais tempo e querem começar a seguir um planejamento e evoluir com consistência, com ele você irá adquirir uma condicionamento físico geral, de forma gradativa. São 6 semanas onde seguindo o plano com dedicação e concluindo os treinos, você irá notar um ganho significativo de condicionamento físico.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
10:49:00 | 05:00:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
10:49:00 | 05:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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