Individualized plan for competitive cycling from Björn Kafka (Mountainbike)
This plan will be designed by cycling coach Björn Kafka, who is the coach of many professionell cyclist – including european-, world- and many national champs in mountainbiking, road and track. The plan will be fully individualized after Björns calculations and a call with you. This plan includes 3 skype or zoom calls (30min) in which Björn explains your test results and the way how the training should be done. The plan is power based and will use VO2max and VLamax as the main training parameters. This plan includes a fully power based diagnostic from www.aerotune.com
More infos about Björn Kafka:
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.