Browse More Plans

Individualized plan for competitive cycling from Björn Kafka (Mountainbike)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Björn Kafka

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan will be designed by cycling coach Björn Kafka, who is the coach of many professionell cyclist – including european-, world- and many national champs in mountainbiking, road and track. The plan will be fully individualized after Björns calculations and a call with you. This plan includes 3 skype or zoom calls (30min) in which Björn explains your test results and the way how the training should be done. The plan is power based and will use VO2max and VLamax as the main training parameters. This plan includes a fully power based diagnostic from www.aerotune.com

More infos about Björn Kafka:

https://scientifictriathlon.com/tts286/
https://endurance-innovation-podcast.simplecast.com/episodes/100-bjorn-kafka-of-aerotune-67zYe8MV

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:52:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:52:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$400.00 - Buy Now