Specific BUILD - MTB XC - 6 Weeks Out
Specific BUILD - MTB XC - 6 Weeks Out
Length
6 Weeks
Plan Description
This is a 6 week plan that takes you from a base of fitness to being specifically prepared for a mountain bike race.
-
Any athlete can use this plan to focus specifically better mountain biking for a race, big ride or to better perform in group rides.
-
This plan is best applied 6-8 weeks out from your competition season
-
Core is included as a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
-
Downloads are included for some workouts but many are very flexible workouts that encourage you to focus on race like scenarios on your mountain bike. (e.g. indoor workouts are not ideal)
-
You can use this plan by HR, Power or RPE (no device)
-
The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
-
----
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
--
Please feel free to email me peterglassford@gmail.com for more information.
----
For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
------
Thank you for checking out my plans!
Peter
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:58:00 | 04:00:00 |
|
Strength
x3
|
00:30:00 | 00:10:00 |
|
Other
x1
|
00:05:00 | 00:30:00 |
|
Custom
x1
|
00:35:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:58:00 | 04:00:00 | |
|
|
00:30:00 | 00:10:00 | |
|
|
00:05:00 | 00:30:00 | |
|
|
00:35:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?