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6 Weeks Out - MTB Race Prep


Peter Glassford

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6 Weeks

Plan Description

This is a 6 week plan that takes you from a base of fitness to being specifically prepared for a mountain bike race.
Any athlete can use this plan to focus specifically better mountain biking for a race, big ride or to better perform in group rides.
This plan is best applied 6-8 weeks out from your competition season
Core is included as a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
Downloads are included for some workouts but many are very flexible workouts that encourage you to focus on race like scenarios on your mountain bike. (e.g. indoor workouts are not ideal)
You can use this plan by HR, Power or RPE (no device)
The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account ->
For more feedback/adjustment Coaching plans can be viewed here->
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How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:29:00 03:00:00
Other x3
00:05:00 00:30:00
Strength x2
00:17:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
06:29:00 03:00:00
00:05:00 00:30:00
00:17:00 00:10:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big adventures!

  • Consultation
  • Event/Goal Training Plans via Training Peaks

Coaching -

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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