MAKE SURE TO IN CLUDE YOUR CONTACT DETAILS OR EMAIL US TO RECEIVE NUTRITIONAL AND RACE DAY STRATEGY ADVICE

plan is an advanced plan specifically focusing on the Trans Baviaans Ultra Race. It is ideally suited to someone who has done an ultra race before and is looking at finishing comfortably (if that's possible in an Ultra!) within the top half of the field. Training time per week is between 12 to 15 hours. Hours can be reduced during the weekend, however always try and achieve at least a 4 hour ride on the weekend as your long ride

Prior to this plan you should have a good level of fitness and have been training consistently for 10+ weeks for a minimum of 8 to 10 hours/week. The plan recommends a ramp test prior to starting the training plan.

This plan has been successfully over the last year to place a number of athletes on the podium in ultra endurance (200 km to 2000 km) events both locally and internationally.

The benefits of completing this plan will be:
• Improvement in FTP/Anaerobic Threshold
• Improvement in Aerobic Threshold
• Decrease in vlamax
• Increase in VO2max through increased training volume
• Increased fat utilisation/oxidation

Plan Features:
• This training plan starts on a Monday
• The plan is reusable an unlimited amount of times
• This plan works with power AND heart rate zones
• Designed with the new Workout Builder - offering you more precise training with power ranges calculated automatically from your threshold power (FTP) saved in TrainingPeaks settings
• Download each session automatically to your Garmin or Wahoo device
• Download each session in many different files formats compatible with Zwift, Wahoo, TrainerRoad, Rouvy and more

Purchasing this plan includes:

• Email support and access to our training community up to the event (tips on nutrition, race day preparation, emerging training science etc)

Please direct any questions to info@paincave.co.za