MAKE SURE TO IN CLUDE YOUR CONTACT DETAILS OR EMAIL US TO RECEIVE NUTRITIONAL AND RACE DAY STRATEGY ADVICE

This plan is a training plan specifically focusing on the Trans Baviaans MTB Ultra. Training time per week is on average 7 to 8 hours per week. Hours can be reduced during the weekend, however always try and achieve at least a 4 hour ride on the weekend as your long ride

Prior to this plan you should have a good level of fitness and have been training consistently for 8+ weeks for a minimum of 5 to 6 hours/week. The plan recommends a ramp test prior to starting the training plan.

The benefits of completing this plan will be:
• Improvement in FTP/Anaerobic Threshold
• Improvement in Aerobic Threshold
• Decrease in vlamax
• Increase in VO2max through increased training volume
• Increased fat utilisation/oxidation

Plan Features:
• This training plan starts on a Monday
• The plan is reusable an unlimited amount of times
• This plan works with power AND heart rate zones
• Designed with the new Workout Builder - offering you more precise training with power ranges calculated automatically from your threshold power (FTP) saved in TrainingPeaks settings
• Download each session automatically to your Garmin or Wahoo device
• Download each session in many different files formats compatible with Zwift, Wahoo, TrainerRoad, Rouvy and more

Purchasing this plan includes:

• Email support and access to our training community up to the event (tips on nutrition, race day preparation, emerging training science etc)

Please direct any questions to dionguy6300@gmail.com