MTB - Marathon / XCO Fitness Boost - 8 week Build Plan
J. NoackAll plans by this Coach
Fitness boost for all MTB Riders who are targeting XCO, Marathon or other off-road cycling events.
The plan provides a perfect preparation of 8 weeks leading into your season.
We wanted the program to fit into your everyday life as easy as possible so on Monday - Friday no workout is longer than 90min and can either be ridden outside or done on the turbo.
The plan can easily be adjusted to your individual needs. We have include recommendations, variations and optional sessions in the plan.
We also shedule some off-the-bike sessions. If it helps your performance, injury prevention or you just enjoy it, you can add even more. But keep in mind that the bike sessions are quite demanding and to really benefit from them you have to be fresh and recover afterwards!
This program is the right one for you, if you already have some experience in cycling. Ideally you've done a base training phase in the last weeks and are ready to handle some intensity.
If not, it is not a problem! But we would suggest to reduce the number of interval sessions and replace one of them per week with a low stress endurance session.
Feel free to contact us via email@example.com if you need any help with this training plan, want some advice or just get in touch with us!
Visit noacksportsupport.de to find out more about our coaching and customized training plans.
Falls du den Trainingsplan lieber auf deutsch hättest - sende uns einfach eine Nachricht an firstname.lastname@example.org
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:52 hrs||4:00 hrs|
|1:00 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:52 hrs||4:00 hrs|
||1:00 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?