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Pikes Peak APEX MTB Stage Race Training Plan 3month

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tristan Cowie

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed with the intermediate mountain biker but beginner stage racer in mind.

You have only a few hours a week to train and you're in a bit of a crunch before the race? This plan is designed to get you through the race and putting you in place to "enjoy" each stage. The more prep you can put in before hand, the better you will feel throughout the race.

While designed around the use of a power meter, you can use heart rate or just perceived exertion to dial in these workouts and rides. After checking in with you after the first test, I will be available for future questions but will not adjust the schedule or make any changes.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:11:00 02:30:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:11:00 02:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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