Browse More Plans

INICIO A LA COMPETICIÓN

Browse More Plans

INICIO A LA COMPETICIÓN

Author

Training Hits

Length

12 Weeks

Plan Description

Este plan de 12 semanas está enfocado a aquellos deportistas que quieran iniciarse en la competición, o que quieran una mejora notable en sus aptitudes sobre las dos ruedas. Está diseñado para realizar su seguimiento mediante frecuencia cardiaca, así como una prueba inicial para que el deportista pueda calcular sus zonas de trabajo y entrenar con fundamento.
Consta de 1 día de fuerza, 1 día de Trabajo Anaeróbico extensivo y 2 días de trabajo específico a la semana, en total 4 días que debería darte ese salto de calidad notable para llegar al nivel que te está costando alcanzar sin una planificación.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:53:00 04:00:00
Strength x1
01:09:00 01:10:00
Rowing x1
00:15:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:53:00 04:00:00
Strength
01:09:00 01:10:00
Rowing
00:15:00 00:15:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$43.00 - Buy Now