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INICIO A LA COMPETICIÓN

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INICIO A LA COMPETICIÓN

Author

Training Hits

Length

12 Weeks

Plan Description

Este plan de 12 semanas está enfocado a aquellos deportistas que quieran iniciarse en la competición, o que quieran una mejora notable en sus aptitudes sobre las dos ruedas. Está diseñado para realizar su seguimiento mediante frecuencia cardiaca, así como una prueba inicial para que el deportista pueda calcular sus zonas de trabajo y entrenar con fundamento.
Consta de 1 día de fuerza, 1 día de Trabajo Anaeróbico extensivo y 2 días de trabajo específico a la semana, en total 4 días que debería darte ese salto de calidad notable para llegar al nivel que te está costando alcanzar sin una planificación.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:53:00 04:00:00
Strength x1
01:09:00 01:10:00
Rowing x1
00:15:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:53:00 04:00:00
Strength
01:09:00 01:10:00
Rowing
00:15:00 00:15:00

Training Load By Week



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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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