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Two Week improvement

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mauro Duarte

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan to improve uphill and attacks.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:03 hrs 3:00 hrs
Walk x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:03 hrs 3:00 hrs
Walk
0:30 hrs 0:30 hrs

Training Load By Week


Natura Move

I have been one of first certified coaches in my country (since 1998).
Swimmer since 6 years old, cyclist starting on 14 years old. Won Portugal Cup of Xc final B in 1997, then in 1998 get injured and so became coach.
Experience on road races, cross country, marathons and long distance.
Many courses about nutrition, even on production!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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