MTB - Wintertraining (Power)
MTB - Wintertraining (Power)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
MTB(Mountainbike)-Trainingsplan über 10 Wochen zur optimalen Vorbereitung auf die Outdoor-Saison.
Pro Woche sind 3 Radtrainings eingeplant. Diese können optional mit "freien" Fahrten im Ausdauerbereich ergänzt werden.
Alle Workouts sind als strukturierte Trainings geplant auf Basis von Leistung/Power geplant. D.h. es sollte ein Leistungsmesser vorhanden sein und eine aktuelle FTP sollte vorliegen. Die Workouts können problemlos in eine Vielzahl bestehender Trainersoftware wie Zwift und Trainerroad eingebunden und synchronisiert werden (hier findest du Informationen zur Synchronisation: https://help.trainingpeaks.com/hc/en-us/sections/205454127-Compatible-Apps).
Alle Workouts-Beschreibungen auf deutsch.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
03:37:00 | 01:40:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:37:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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