MOAB ROCKS 3-Day MTB Stage Race Plan + Progressive Strength
MOAB ROCKS 3-Day MTB Stage Race Plan + Progressive Strength
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This competitive training plan is designed for the TransRockies MOAB ROCKS 3-day mountain bike stage race. It is best suited for intermediate fitness and skill levels.
The plan is designed using Threshold Heart Rate so the user should make sure their metrics are correct under their personal settings. Using THR also means this plan is reusable. As your THR increases the values in the personal settings can be adjusted.
This plan can also be used for other mountain bike races or even for non-competitive training to increase mountain biking fitness. The plan focuses on developing endurance, stanima, and climbing fitness.
Each week the volume of training increases as well as total elevation. The plan peeks at just over 14 training hours. The plan changes from week to week and there is a fair amount of training variety within the plan. FTP tests are included but optional.
A progressive strength training plan is included in this plan for two days per week.
Overall, the goal of this plan is to help the athlete complete MOAB ROCKS with a strong finish.
Email support is included. If you have questions or concerns about this plan, email me: tammy@gofitlife.ca
Happy training!
Coach Tammy Lee
TrainingPeaks Level 1
PMBIA Mountain Bike Instructor
canfitpro Personal Trainer Specialist
22 years coaching experience
gofitlife.ca
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
06:01:00 | 04:00:00 |
|
Strength
x2
|
00:46:00 | 00:30:00 |
|
Other
x2
|
01:28:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
00:21:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:01:00 | 04:00:00 | |
|
|
00:46:00 | 00:30:00 | |
|
|
01:28:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:21:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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