Rob Lee - Official Coach of The Crusher - Enhanced Gravel AdventureAll plans by this Coach
POWER + HEART RATE OPTIONS PLAN - ALL sessions in this plan are built twice with options for power or heart rate - FOR THIS REASON: the charts show double the anticipated hours per day/week***
"Don't chase pain, it will find you" - Coach Rob Lee
A Training Plan for athletes with the goal of finishing the CRUSHER 225 mile bike.
Before starting this plan you will be an intermediate to advanced athlete with at least a couple of season's worth of trail riding experience. You will have great navigation and excellent trail riding skills; you are able to adapt a training plan to your local environment whilst considering the challenges your race will present you with.
This plan has a specific focus on building endurance and resilience, by pushing and testing you mentally as well as physically. It includes a 2 week taper prior to your main event.
Designed by Level 2 TrainingPeaks coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 25 years of successfully coaching hundreds of athletes to their goals in road cycling, ultra cycling, mountain biking, marathon and ultra marathon.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Or to commission a custom plan for your specific race season. Please email me directly at: email@example.com
Please note:This is a POWER + HEART RATE based training plan that can be reused and applied to any date
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?