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CRUSHER 26 Week Plan - HEART RATE and POWER Options

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CRUSHER 26 Week Plan - HEART RATE and POWER Options

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Lee - Official Coach of The Crusher - Enhanced Gravel Adventure

All plans by this Coach

Length

26 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Gravel Adventure

POWER + HEART RATE OPTIONS PLAN - ALL sessions in this plan are built twice with options for power or heart rate - FOR THIS REASON: the charts show double the anticipated hours per day/week***

"Don't chase pain, it will find you" - Coach Rob Lee

A Training Plan for athletes with the goal of finishing the CRUSHER 225 mile bike.

Before starting this plan you will be an intermediate to advanced athlete with at least a couple of season's worth of trail riding experience. You will have great navigation and excellent trail riding skills; you are able to adapt a training plan to your local environment whilst considering the challenges your race will present you with.

This plan has a specific focus on building endurance and resilience, by pushing and testing you mentally as well as physically. It includes a 2 week taper prior to your main event.

Designed by Level 2 TrainingPeaks coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 25 years of successfully coaching hundreds of athletes to their goals in road cycling, ultra cycling, mountain biking, marathon and ultra marathon.

For More Information please visit my website at www.rlperformance.co.uk   

Questions? Or to commission a custom plan for your specific race season. Please email me directly at: ride7ds@gmail.com 

Please note:This is a POWER + HEART RATE based training plan that can be reused and applied to any date

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x9
18:09:00 06:00:00
Strength x2
00:31:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
18:09:00 06:00:00
Strength
00:31:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Rob Lee - Professional Endurance Coach

RLP Coaching

A full time coach specialising in endurance, and ultra endurance, cycle coaching for athletes of all levels. Offering coaching to mountain bike and road cyclists from all over the world. His current clients include an ex-Olympian, two World Champions, and many prominent age-groupers all making their mark in their prospective races. His related performance experience includes, 3 years consulting for Drag2Zero, regional coach for British Cycling, and 6 years as a race team manager and head coach.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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