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12 Week Hypertrophy Cycle
Author
Ramsay MacFarlane
No Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Our Hypertrophy plan is ideal for moutain bikers to introduce gym training into their routine whether they are following a periodised or training plan or just looking to improve their riding.
This plan is no nonsense, simple and easy to follow, incorporating basic movements to progressively overload your way to being a stronger, less injury prone rider.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x1
|
1:15 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:15 hrs | 1:00 hrs |