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12 Week Hypertrophy Cycle


Ramsay MacFarlane


12 Weeks

Plan Description

Our Hypertrophy plan is ideal for moutain bikers to introduce gym training into their routine whether they are following a periodised or training plan or just looking to improve their riding.

This plan is no nonsense, simple and easy to follow, incorporating basic movements to progressively overload your way to being a stronger, less injury prone rider.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x1
01:15:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:15:00 01:00:00

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$29.99 - Buy Now