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12 Week Hypertrophy Cycle


Ramsay MacFarlane

No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Our Hypertrophy plan is ideal for moutain bikers to introduce gym training into their routine whether they are following a periodised or training plan or just looking to improve their riding.

This plan is no nonsense, simple and easy to follow, incorporating basic movements to progressively overload your way to being a stronger, less injury prone rider.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x1
1:15 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:15 hrs 1:00 hrs

Training Load By Week

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