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Endurance Mountain Bike Race (60 miles) - 8 Week Training Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 8-week plan will prepare you for a 60 mile mountain bike race with challenging terrain. The plan starts out with a field test so you can determine your heart rate or power training zones. If you have a busy work schedule, the intervals can be done on your road or mountain bike. On the weekends, hit the trails for a gradual build each weekend.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
MTB
x4
|
6:41 hrs | 5:00 hrs |
Bike
x2
|
1:33 hrs | 1:30 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
6:41 hrs | 5:00 hrs | |
|
1:33 hrs | 1:30 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor