Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

A.A. BASE 3 (MTB) Máx 2h (FR General)

Browse More Plans

A.A. BASE 3 (MTB) Máx 2h (FR General)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jordi Arteman

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento evolutivo dividido en en bloques de 4 semanas.

Este plan de trabajo esta pesado para ciclistas con 2h máximas de entrenamiento diario. Es el tercer bloque de base. Le sigue el Buit 1, para entrar de pleno en el ciclo de competición Peak-Race. Se puede cargar en el momento que necesites y reusarlo en otras ocasiones.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:40:00 02:30:00
MTB x3
04:35:00 02:30:00
Strength x2
01:46:00 01:37:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:40:00 02:30:00
MTB
04:35:00 02:30:00
Strength
01:46:00 01:37:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jordi Arteman Vergés

Artsport Serveis Esportius SL

Entrenador experto en ciclismo de carretera, XCO, XCM, y triatlón. Licenciado en Cièncias de la Actividad Física y el Deporte, entrenador nacional de ciclismo y natación. Profesor titular de la Escuela Universitaria de la Salud y el Deporte de Girona. Creador de la empresa deportiva artSport. www.artsport.catru


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$20.00 - Buy Now