A.A. BASE 3 (MTB) Máx 2h (FR General)
A.A. BASE 3 (MTB) Máx 2h (FR General)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento evolutivo dividido en en bloques de 4 semanas.
Este plan de trabajo esta pesado para ciclistas con 2h máximas de entrenamiento diario. Es el tercer bloque de base. Le sigue el Buit 1, para entrar de pleno en el ciclo de competición Peak-Race. Se puede cargar en el momento que necesites y reusarlo en otras ocasiones.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:40:00 | 02:30:00 |
|
MTB
x3
|
04:35:00 | 02:30:00 |
|
Strength
x2
|
01:46:00 | 01:37:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:40:00 | 02:30:00 | |
|
|
04:35:00 | 02:30:00 | |
|
|
01:46:00 | 01:37:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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