Our Flagship training program aimed at downhill riders looking to be in the best shape possible coming into the race season.
Because of the nature of downhill, gym work is essential - that's why we have included a full hypertrophy program factored into the plan.
Downhill is a discipline with skill at the heart. The plan reflects this, factoring in time to go out and practice key skills to succeed on the downhill bike.
This program is aimed at athletes that have already completed our Base Fitness Program and are happy to progress to a more intense, discipline specific plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.