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6 Week Base Fitness Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ramsay MacFarlane

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trailcoach's base fitness program, the perfect introduction into periodised training.

This 6 week cycle is low impact and high volume, ensuring riders have carried out the necessary adaptions needed to handle the training load of one of our more discipline specific training programs.

This plan if focused towards beginners looking to get the most out of their limited training time whether they are looking to compete in their first race or just improve overall fitness.

This plan is fully repeatable, and experienced athletes can pair it with one of our Hypertrophy gym programs for maximum benefit.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
5:45 hrs 4:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
MTB
5:45 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$14.99 - Buy Now