Advanced MTB UltraMarathon Build & Peak Training Plan (%MHR)
Advanced MTB UltraMarathon Build & Peak Training Plan (%MHR)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer Your Next Ultra Marathon MTB Race
Ready to dominate your next 100km+ Ultra Marathon MTB race with power and grit? Designed for advanced mountain bikers, this 16-week progressive training plan builds elite trail endurance while fitting seamlessly into your busy lifestyle.
Is This Plan For You?
Tackling an ultra-distance off-road event demands serious endurance, but balancing high-volume training weeks with work and family commitments isn't easy. You need a reliable roadmap that turns every pedal stroke into race-day power without burning you out. Scaling safely from 7h 35m up to 15h 19m per week, this structured 16-week plan takes you step-by-step through targeted testing, base, peak, and taper phases—giving you the precise balance of endurance and flexibility to arrive at the start line ready to conquer every kilometer.
Your Training Benefits
Zero Guesswork: Daily structured bike sessions are calibrated to your Max Heart Rate (%MHR) and sync seamlessly to your devices for real-time target guidance.
Dialed-In Accuracy: Built-in testing weeks (Weeks 1 & 9) ensure your training zones remain mathematically accurate as your fitness advances.
Full-Body Durability: Includes complimentary sport-specific flexibility and core strengthening routines to keep you stable, powerful, and comfortable over long off-road miles.
Free Expert Consultation: Access our free training setup tools and book a complimentary 1-on-1 virtual strategy call with our coaching team at multisportcoaching.co.za.
Buy Once, Keep Forever: Fully reusable across your entire racing career for any future 100km+ ultra-marathon events.
Prerequisites
To set yourself up for total success and avoid unnecessary fatigue, please ensure you meet these baseline requirements before purchasing:
Base Fitness: At least 12 weeks of completed base training with average riding speeds between 22–24 km/h.
Heart Rate Monitor: Essential, as all daily bike sessions are prescribed by %MHR.
Indoor Trainer or WattBike: Required strictly for baseline testing sessions in Weeks 1 and 9.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:04:00 | 07:00:00 |
|
Other
x2
|
00:50:00 | 00:40:00 |
|
Strength
x2
|
01:04:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:04:00 | 07:00:00 | |
|
|
00:50:00 | 00:40:00 | |
|
|
01:04:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.