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A.A. BASE 2 (MTB) Máx 2h (FR General)

Browse More Plans

A.A. BASE 2 (MTB) Máx 2h (FR General)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jordi Arteman

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento evolutivo dividido en en bloques de 4 semanas.

Este plan de trabajo esta pesado para ciclistas con 2h máximas de entrenamiento diario. Es el segundo bloque de base. Le sigue el Base 3. Luego el Buit 1, para entrar de pleno en el ciclo de competición Peak-Race. Se puede cargar en el momento que necesites y reusarlo en otras ocasiones.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
04:24:00 02:30:00
Bike x4
04:30:00 02:32:00
Strength x2
01:39:00 01:37:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
MTB
04:24:00 02:30:00
Bike
04:30:00 02:32:00
Strength
01:39:00 01:37:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jordi Arteman Vergés

Artsport Serveis Esportius SL

Entrenador experto en ciclismo de carretera, XCO, XCM, y triatlón. Licenciado en Cièncias de la Actividad Física y el Deporte, entrenador nacional de ciclismo y natación. Profesor titular de la Escuela Universitaria de la Salud y el Deporte de Girona. Creador de la empresa deportiva artSport. www.artsport.catru


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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