MTB XCO W AVANZADO 16 SEMANAS
MTB XCO W AVANZADO 16 SEMANAS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este entrenamiento te llevará a mejorar tus capacidades de forma progresiva, siguiendo los últimos avances en el área de la fisiología y la preparación física en el ciclismo.
Plan de entrenamiento específico de 16 semanas para mtb modalidad xco/cross country. Fase general y específica de preparación de la modalidad.
Con trabajo funcional complementario mediante fitball, trx, propio peso,..
Sesiones específicas de mtb aplicadas a la competición.
Plan de entrenamiento para Watts
Está destinado para entrenar 5 o 6 días a la semana.
Para ciclistas de nivel medio/alto y avanzado.
Si tienes alguna duda te la resuelvo en fisioentreno@gmail.com o www.fisioentreno.es , y si quiere tener un control exhaustivo del entreno. no dudes en contactar conmigo.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x4
|
08:49:00 | 03:30:00 |
|
Strength
x2
|
01:14:00 | 00:48:00 |
|
Run
x1
|
00:10:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:49:00 | 03:30:00 | |
|
|
01:14:00 | 00:48:00 | |
|
|
00:10:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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