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PREPARACION MTB XCO W AVANZADO 24 SEMANAS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Fisioentreno Entrenamiento Personalizado

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este entrenamiento te llevará a mejorar tus capacidades de forma progresiva, siguiendo los últimos avances en el área de la fisiología y la preparación física en el ciclismo.
Plan de entrenamiento específico de 24 semanas para mtb modalidad xco/cross country. Fase general y específica de preparación de la modalidad.
Con trabajo funcional complementario mediante fitball, trx, propio peso,..
Sesiones específicas de mtb aplicadas a la competición.
Plan de entrenamiento para Watts
Está destinado para entrenar 5 o 6 días a la semana.
Para ciclistas de nivel medio/alto y avanzado.
Si tienes alguna duda te la resuelvo en fisioentreno@gmail.com o www.fisioentreno.es , y si quiere tener un control exhaustivo del entreno. no dudes en contactar conmigo.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
9:11 hrs 3:06 hrs
Strength x2
1:17 hrs 1:00 hrs
Run x1
0:08 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
MTB
9:11 hrs 3:06 hrs
Strength
1:17 hrs 1:00 hrs
Run
0:08 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Fisioentreno

FISIOENTRENO

ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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