A.A. BASE 1 (MTB) Máx 2h (FR General)
A.A. BASE 1 (MTB) Máx 2h (FR General)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento evolutivo dividido en en bloques de 4 semanas.
Este plan de trabajo esta pesado para ciclistas con 2h máximas de entrenamiento diario. Es el primer bloque de base. Le siguen el Base 2 y Base 3. Luego el Buit 1, para entrar de pleno en el ciclo de competición Peak-Race. Se puede cargar en el momento que necesites y reusarlo en otras ocasiones.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
04:56:00 | 02:30:00 |
|
MTB
x2
|
03:34:00 | 02:30:00 |
|
Strength
x2
|
02:00:00 | 01:57:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:56:00 | 02:30:00 | |
|
|
03:34:00 | 02:30:00 | |
|
|
02:00:00 | 01:57:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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