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EPC MTB Endurance Base 2

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EPC MTB Endurance Base 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Matthew Eggleton

All plans by this Coach


4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

This plan is built for the "Weekend Warrior" that can schedule 6-10 hours of training per week (over 4-5 days per week) in preparation for an upcoming MTB season. It's based on proven methods of progressive overload and periodization.
For athletes working Monday through Friday, begin this plan on a Monday. Mondays and Fridays are rest days, Tuesdays and Thursdays are interval sessions (with an optional trail ride on Wednesdays), and the longer rides will be on Saturdays and Sundays. For athletes with other work schedules, it may work best for you to begin the plan on another day of the week.
This plan presumes the athlete already maintains a good degree of fitness and has recently established a fairly accurate FTP.

This plan (at this price) does not include periodic communication with a coach. If you're interested in the benefits of an experienced coach (and accountability partner) please visit, look around, and shoot me a note so we can discuss how I can help (

*** All Eggleton Performance Coaching cycling training plans are best performed when the interval sessions are executed on a smart trainer and the non-interval sessions are ridden outdoors. Synch TrainingPeaks to Zwift, TrainerRoad, or Rouvy (perhaps others as well) and run the workouts in Erg Mode for the optimal experience and benefit. When riding outside in lieu of an interval session on the trainer do your very best to match the intensity level, duration, and TSS of the intended workout. Your form during the upcoming season depends on this.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:16:00 03:00:00
MTB x2
02:45:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
05:16:00 03:00:00
02:45:00 04:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matt Eggleton

Eggleton Performance Coaching LLC

USA Cycling Certified Coach specializing in endurance MTB & gravel racing – tailored annual training plans, training blocks, & workouts prepared for use by working athletes. Each athlete comes with unique abilities, limitations, and desired outcomes. Recognizing that, we'll work together to fit a plan to your life that keeps you engaged and achieves measurable results. Finally, having a coach that is invested in making it work for you ensures you'll have a valuable accountability partner.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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