MTB Base Training Plan (v6.1/10)
MTB Base Training Plan (v6.1/10)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Cycling - MTB
The Beginner 10-Week MTB Training Plan is designed for novice athletes preparing for their first 100km Ride. Here are the key points of the plan:
Plan Overview
- Target Audience: First-time Mountain Bikers.
- Duration: 12 weeks.
- Training Hours: 4 to 8 hours per week.
- Typical Weekly Structure:
- Bike: 4 sessions
- Resistance: 2 sessions
- Rest Days: 2 days
- Progression Model: The plan follows a three-week progression cycle with one recovery week.
Training Requirements
- Athletes should be able to: Cycle for at least 90 minutes.
Additional Equipment Requirements
- Athletes should be able to:
- Heart Rate Monitor
- Indoor trainer (Optional for bad weather days, necessary for Test and Retest days)
Plan Features
- Structured Workouts: Includes race-specific sessions
- Testing Sessions: Establish training zones based on Max Heart Rate, Threshold Heart Rate or Threshold Power.
- Flexible Access: The plan can be reused multiple times.
- Additional Resources:
- Free strength and conditioning guide.
- Free flexibility guide.
- Free access to testing tools.
- Email access to the coach.
Coach Profile
- Coach Shamus has over 30 years of experience in mountain bike racing and coaching, holds multiple certifications, and has coached athletes at various skill levels.
Testimonials
The plan has received positive feedback, including testimonials from clients who achieved personal bests with the coach's support.
This structured approach aims to build endurance and prepare athletes effectively for their first Mountain Bike Race, progressively ensuring they develop the necessary skills and fitness.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x6
|
06:58:00 | 03:20:00 |
|
Other
x2
|
00:32:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:28:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:58:00 | 03:20:00 | |
|
|
00:32:00 | 00:20:00 | |
|
|
—— | —— | |
|
|
00:28:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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