Cycling - MTB
The Beginner 10-Week MTB Training Plan is designed for novice athletes preparing for their first 100km Ride. Here are the key points of the plan:
Plan Overview
- Target Audience: First-time Mountain Bikers.
- Duration: 12 weeks.
- Training Hours: 4 to 8 hours per week.
- Typical Weekly Structure:
- Bike: 4 sessions
- Resistance: 2 sessions
- Rest Days: 2 days
- Progression Model: The plan follows a three-week progression cycle with one recovery week.
Training Requirements
- Athletes should be able to: Cycle for at least 90 minutes.
Additional Equipment Requirements
- Athletes should be able to:
- Heart Rate Monitor
- Indoor trainer (Optional for bad weather days, necessary for Test and Retest days)
Plan Features
- Structured Workouts: Includes race-specific sessions
- Testing Sessions: Establish training zones based on Max Heart Rate, Threshold Heart Rate or Threshold Power.
- Flexible Access: The plan can be reused multiple times.
- Additional Resources:
- Free strength and conditioning guide.
- Free flexibility guide.
- Free access to testing tools.
- Email access to the coach.
Coach Profile
- Coach Shamus has over 30 years of experience in mountain bike racing and coaching, holds multiple certifications, and has coached athletes at various skill levels.
Testimonials
The plan has received positive feedback, including testimonials from clients who achieved personal bests with the coach's support.
This structured approach aims to build endurance and prepare athletes effectively for their first Mountain Bike Race, progressively ensuring they develop the necessary skills and fitness.
MultiSportCoaching
Empowering Athletes to Excel in Sport and Life
With over 30 years of coaching experience, we specialize in helping everyday athletes achieve extraordinary results. Our philosophy is simple: elite-level progress doesn’t require elite-level sacrifice.
Whether you’re training for your first triathlon or chasing a podium finish, our approach ensures you’ll perform at your peak
Let’s redefine what’s possible.
https://multisportcoaching.co.za