True Grit Mountain Epic 2021
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Plan Description
2021 True Grit Mountain Epic!
This 12 week plan will help you put the finishing touches on your preparation to get you fit and fast for the True Grit Epic 50 mile MTB race in Santa Clara, UT.
The course uses the Red Bluff Competitive Area, the Barrel Ride, the Zen trail, the Bear-Claw Poppy Trail, Stucki Springs Trail, The Rim Runner, Cove Wash Trail, and the Barrel Roll Trail.
This plan is suited for intermediate to advanced riders with solid technical skills. You should be able to comfortably ride your bike 4+ hours before starting this plan.
Includes
- Structured workouts for use with Garmin, Wahoo, Zwift, TrainerRoad, and more
- Individualized power targets based on your Functional Threshold Power (FTP)
- Nutrition and Hydration tips
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:37 hrs | 3:00 hrs |
|
Day Off
x2
|
—— | —— |
|
MTB
x1
|
2:34 hrs | 5:00 hrs |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:37 hrs | 3:00 hrs | |
|
|
—— | —— | |
|
|
2:34 hrs | 5:00 hrs | |
|
|
—— | —— |
Training Load By Week
