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Base to Race! Rock a 100 Mile MTB.

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Base to Race! Rock a 100 Mile MTB.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mike Durner

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 6 month training plan for a 100 mile MTB race. This plan can easily be adapted to get you fit for short races (50 - 100 miles) or even shorter stage races (like Moab Rocks or Pikes Peak Apex) and 12 - 24 hr relay races.
The plan is build for intermediate to advanced rides who are looking to increase their volume and threshold power for one or two big events.
This plan is best suited for use with power but could also be utilized with HR or perceived exertion. If you only have one bike with a power meter, that will definitely work. Make sure to pay attention to how your effort feels while riding with power and then transfer that feeling to workouts when you don't have power.
Lastly, throughout the plan, make sure to rehearse the hydration and nutrition you plan to use for your event at different intensities and lengths of rides.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:42:00 05:00:00
MTB x1
03:00:00 05:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:42:00 05:00:00
MTB
03:00:00 05:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Mike Durner

Durner Performance

Performance Coaching for ALL Levels and Disciplines of Cycling
1:1 Custom Coaching
Training Plans Available
Athletes Competing Worldwide
www.durnerperformance.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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